This Kit contains 29 guided meditations on 18 CDs including:
Meditation Is For You - An Introduction, Five Minute Refreshers, Get The Energy Back, Heal the Energy Centers, Be The Sky, Connect With Existence, Dance To Bliss, Divine Flute, Epicenter of Silence, I Am That, Just Sitting, Laughter Is Bliss, Levitate (Weightlessness), Look In, Raising Consciousness, Still The Breath Cleanse The Breath, Sun Meditation, Whirl To Bliss
CD 1: Introduction
Atma Spurana – Flowering of the Soul Be aware of your self. Experience the deep silence that results. And expand it to be come all the time meditation. Just be.
Hridaya Kamala – Lotus of the Heart Sense and do everything through your heart. You will see the heart center blossoming and experience boundless love.
Stop that Action Shift your focus from doing and having to Being and Transform. We are continually doing something to end up having some possessions. If we could stop suddenly and introspect, we could fall into being the essence.
Stop That Impulse The unconscious impulse drives you into reaction. As you are about to act, just stop. Once you are thrown in to the silent center, never lose your self in activity again.
Kama Harana – Just drop It! When driven by desire, don’t suppress, just witness. Then clearly consider the action and experience and then just drop.
Sukshma Shareera – Strengthen your Aura Beware of your physical form and reclaim the strength of your Etheric body, the Aura. This will instill a deep silence and sense of peace in you.
Ananda Dhyana – Hakuna Matata/Be Happy! Happiness is a matter of choice. You are the master of your destiny. And you can decide everyday when you wake up.
Pratvahara Dhyana – Beyond Senses Be in the silent center and just be witness to the uproar of the senses and not be affected. Shut out the signals from senses. In that silence you will find your center. Look from this center and you will never again get lost in the uproar from outside and just be a witness to your senses.
Sphoorti Baana – Ray of Inspiration When you run, you are integrated in body and mind. Run only as fast as you can, barefoot if possible. Then rest and enjoy. Run with no purpose. Simply run and be centered.
CD2: Ananada Natana – Dance to Bliss Express your deepest feelings in dance. It is not a performance but your celebration. The more you express, the fresher you feel. Drop frantic actions and feel the freshness.
CD3: Aham Brahmasmi – I amThat! Be aware of all experiences. Experience the inclusion of everything in you. You are in everything and everything is in you. Clearly experience the boundary disappearing and everything flows into your consciousness.
CD4: Antara Dhyana – Look In Shut the TV off, outside and inside. Witness from inside and understand that you are neither the body nor the mind. Then who are you? This question should become a quest and your urge should become urgent. Look in.
CD5: Chidakaasha Dhyana – Be the Sky The clear blue sky is intensely empty. Meditating on the clear blue sky, great clarity can arise from emptiness. When we are empty the whole existence is available to us.
CD6: Jyoti Stamba – Raising Consciousness The spine is the base of the body and mind. The sex energy is locked in the base of the spine. This technique transforms and transfers the energy to the top of the head and you will taste the bliss.
CD7: Krshnavenu – Divine Flute Let the body and mind disappear. Let there be no obstruction to the divine flow. Become a hallow bamboo and let the divinity express like music through you.
CD8: Still and Cleanse the Breath Prana Stambhana - Still the Breath Be aware of all actions of body, emotions of heart and thoughts in the mind. Breathe from your belly with awareness like a baby. Watch your breath all the way through. Sitting or walking, just be aware.
Prana Shuddhi – Cleanse the Breath Exhale completely to cleanse all the toxic air in the lungs. After exhaling hold the gap and experience the complete relaxation. If you experience the bliss in this state once, no anxiety in life can touch you.
CD9: Pratibimbha Shuddhi – Get the Energy back One falls in to unawareness while witnessing the external beauty. At this moment, if the self that is witnessing is included in the view, it is awareness. This simply completes the energy circuit. And then every time one gives energy out, it comes back.
CD10: Shakti Dharana – Connect with Existence Before you sleep, connect to the heavens and be a channel for the flow of energy to the earth. Become the point where the earth and heavens meet. Experience the flow of energy as you slip into dreamless sleep, rejuvenating, deep sleep.
CD11: Shakti Stambha – Whirl to Bliss Whirl like a child. Become the unmoving center of the wheel of action. Be in the middle of action but be untouched by it. Like a lotus untouched by the water in which it floats.
CD12: Surya Dhyana – Sun Meditation Experience the sun energy. Feel the rays of sun flooding into you and darkness leaving. Witness the sex energy transform into higher levels of consciousness.
CD13: Yantra Dhyana – Heal Energy Centers Sri Chakra is the physical representation of cosmos. Meditating on the Sri Chakra visualize seeing it from the energy centers. Experience the energy cycle completing between you and the Sri Chakra.
CD14: Achala Dhyana – Just Sitting Zazen is a zen method of just sitting. With eyes open but just sitting, Witness the thoughts and with awareness. One day the mind drops. You will glimpse the no mind.
CD15: Anima Dhyana – Weightlessness Just like we are heavier when asleep, we feel weight only because we are asleep. Dehypnotize yourself from the conditioning that you have weight. Wake up into pure consciousness, relaxation and rejuvenation.
CD16: Hasya Dhyana – Laughter is Bliss Laughter is the most intimate way of connecting with your self. You can not think and laugh at the same time. Laugh like a baby every morning and transform your day. Everyday!
CD17: Mouna Bindu – Epicenter of Silence Notice the sound from outside and the sound of silence from inside. All outer sound stops at the center. Seek the source of the inner silent sound. Listen to both the outer noise and the inner silence. The perception becomes sharper. And realize.
CD18: Five Minute Refreshers Extreme Exhalation - When you exhale deeply, you throw out the toxins from your body.
Limb Relaxation - This technique relaxes both body and mind, and refreshes you in just two minutes.
Palming - This is the fastest technique for instant relaxation.
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