Be aware of your self. Experience the deep silence that results. And expand it to be come all the time meditation. Just be.

Sense and do everything through your heart. You will see the heart center blossoming and experience boundless love.

Shift your focus from doing and having to Being and Transform. We are continually doing something to end up having some possessions. If we could stop suddenly and introspect, we could fall into being the essence.

The unconscious impulse drives you into reaction. As you are about to act, just stop. Once you are thrown in to the silent center, never lose your self in activity again.

When driven by desire, don’t suppress, just witness. Then clearly consider the action and experience and then just drop.

Beware of your physical form and reclaim strength your Etheric body, the Aura. This will instill a deep silence and sense of peace in you.

Happiness is a matter of choice. You are the master of your destiny. And you can decide everyday when you wake up.

Be in the silent center and just be witness to the uproar of the senses and not be affected. Shut out the signals from senses. In that silence you will find your center. Look from this center and you will never again get lost in the uproar from outside and just be a witness to your senses.

When you run, you are integrated in body and mind. Run only as fast as you can with barefoot if possible. Then rest and enjoy. Run with no purpose. Simply run and be centered