Our body is intelligence, not just a bio-mechanism. The emotions that we engrave inside ourselves are toxins that create a distance between our body and ourselves. Our consciousness can dissolve these toxins and bring about tremendous changes in our body, destroying disease at the physical and psychosomatic levels. When we meditate our consciousness goes deeper. When we learn to relax into our own body, we will be healthy , vibrant and radiate bliss. We then live with complete awareness.
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